Individual therapy is a form of mental health treatment designed to help people address personal challenges and enhance their overall well-being.
An individual therapy session is a one-on-one experience between a trained therapist and their client. This setting provides a safe, supportive, and confidential space where individuals can openly discuss their thoughts, emotions, and experiences. Through this process, clients can explore their feelings more deeply, develop healthy coping strategies for managing stress and anxiety, and work toward achieving meaningful personal goals.
Individual therapy is commonly used to treat a wide range of mental health concerns, including depression, anxiety, trauma, and addiction. With the guidance and support of a skilled therapist, individuals can gain greater self-awareness, build resilience, and strengthen their ability to lead healthy, fulfilling lives.
Lillian- $125 per session
Also takes Aetna, Cigna, and Blue Cross Blue Shield
Kayla- $100 per session
Not currently credentialed with insurance
A limited number of sliding scale appointments are offered based on financial need and availability. Please contact us for more information.
Individual therapy is a form of mental health treatment designed to help people address personal challenges and enhance their overall well-being.
An individual therapy session is a one-on-one experience between a trained therapist and their client. This setting provides a safe, supportive, and confidential space where individuals can openly discuss their thoughts, emotions, and experiences. Through this process, clients can explore their feelings more deeply, develop healthy coping strategies for managing stress and anxiety, and work toward achieving meaningful personal goals.
Individual therapy is commonly used to treat a wide range of mental health concerns, including depression, anxiety, trauma, and addiction. With the guidance and support of a skilled therapist, individuals can gain greater self-awareness, build resilience, and strengthen their ability to lead healthy, fulfilling lives.
Lillian- $125 per session
Also takes Aetna, Cigna, and Blue Cross Blue Shield
Kayla- $100 per session
Not currently credentialed with insurance
A limited number of sliding scale appointments are offered based on financial need and availability. Please contact us for more information.